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The 11 Things You Must Know Before You Ever Step Foot On An Airplane Again

17. February 2014

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The 11 Things You Must Know Before You Ever Step Foot On An Airplane Again

Tweet Travel is hard on your body. Especially airplane travel – where you’re bombarded by radiation, out of touch with the natural magnetic fields emitted by the planet Earth, exposed to strange foods and bad water, and throwing off your circadian rhythms with travel across multiple time zones. As a competitive Ironman triathlete and habitual [...]

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17. February 2014

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The 11 Things You Must Know Before You Ever Step Foot On An Airplane Again

The 11 Things You Must Know Before You Ever Step Foot On An Airplane Again

Tweet Travel is hard on your body. Especially airplane travel – where you’re bombarded by radiation, out of touch with the natural magnetic fields emitted by the planet Earth, exposed to strange foods and bad water, and throwing off your circadian rhythms with travel across multiple time zones. As a competitive Ironman triathlete and habitual [...]

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30. January 2014

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Juicing for Athletes Author Brian Pace Shares Juice Recipes for Endurance

Juicing for Athletes Author Brian Pace Shares Juice Recipes for Endurance

Tweet This post is an excerpt from Juicing for Athletes by Brian Pace. Improving your endurance in competition by juicing will not necessarily make you faster, but it will allow you to maintain a high speed for a longer period of time. If your body is properly hydrated, the decrease in performance will be much [...]

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26. January 2014

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Do You Know a Picky Eater?

Do You Know a Picky Eater?

Tweet It is hard to get many children to try a new fruit or vegetable.  I met one grandma who told me she was particularly concerned that one of her grandchildren would not taste vegetables at all! I suggested that she take her grandchild to the store and help the child pick out a vegetable, [...]

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13. May 2013

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New Book 51 Fat Burning Chia Seed Recipes

New Book 51 Fat Burning Chia Seed Recipes

Tweet Do you love chia seeds as much as I do? Then you’ll  love these delicious chia seed recipes! The following is an excerpt from 51 Fat Burning Chia Seed Recipes: The Chia Seed Cookbook for Weight Loss, More Energy and Better Health available on Amazon.com Chia Seed Quick Smoothie Cooking time: 10 minutes Ingredients: Apple juice/ [...]

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8. April 2013

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Another Reason Why Eating Red Meat Could Give You Heart Disease

Tweet A new study led by Dr. Stanley Hazen from the Cleveland Clinic had some really fascinating findings. Researchers have long thought that it’s not really saturated fat or cholesterol from red meats that increases the risk of heart disease. The researchers thought that increased heart disease risk from eating meats might be caused by [...]

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27. January 2013

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Flu Fighters: Fend Off Flu with Fast-Acting Natural Medicines

Flu Fighters: Fend Off Flu with Fast-Acting Natural Medicines

Tweet Fearful of the flu? My clients are feeling pressured by the media drumroll to get their flu shots, but the better-informed among them are concerned about the mercury in the shots and fact that they’re only about 60% effective, according to mainstream medical sources. You can do better than that with safe and effective [...]

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17. January 2013

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Container Gardening Book Now Available on Amazon

Container Gardening Book Now Available on Amazon

Tweet The new book Container Gardening: How To Grow Food, Flowers and Fun At Home is now available on Amazon.com! The book will be free Saturday, January 19 to January 23rd and is only available on Amazon. Grow A Great Container Garden That Will Make Your Friends Jealous Even if you only have a tiny [...]

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15. January 2013

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Smoothie Weight Loss Secrets Book Now Free On Amazon!

Smoothie Weight Loss Secrets Book Now Free On Amazon!

Tweet Here’s a delicious healthy smoothie recipe and you can get 100 more in my new book Smoothie Weight Loss Secrets! Delicious Banana-Spinach Smoothie Recipe! Ingredients: 2 ripe bananas ½ cup blueberries (approx. 150 g) 2 cups baby spinach (approx 300 g) ½ cup water 1-2 teaspoons raw honey (optional) Mix all the ingredients in [...]

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14. January 2013

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Ways To Achieve a Good, Deep Sleep

Tweet ” Dreams are the best part of life.. If you miss sleep, you miss the best part of your life. So go to bed and have a sweet dreams.” Having a short, disrupted sleep may affect our physical performance, emotional and social abilities. It may also affect the quality of our work that is [...]

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14. January 2013

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Amazing Ways on How To Handle Stress

Amazing Ways on How To Handle Stress

Tweet “To attract positive things in your life, start by giving off positive energy.” Stress can be a very dreadful and a difficult situation that is why it should be given enough attention as soon as possible so that it would not lead to a more serious and chronic situation as what I have discussed [...]

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14. January 2013

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Tips on How to Maintain a Healthy, White Teeth

Tips on How to Maintain a Healthy, White Teeth

Tweet Having a good, healthy and white skin is very important. It is one of the asset we can be proud of. But, we really have to remember that one of the dirtiest part of our body is also the mouth because foods passed through there and bacteria accumulate over time if we do not [...]

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14. January 2013

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6 Ways How Stress Affect Our Health

6 Ways How Stress Affect Our Health

Tweet Stress is a condition where in your body systems are very low and you are weak physically, emotionally and mentally. It can affect our body and mind negatively and might lead to a more serious condition. We should be aware that there are two kinds of stress; the helpful stress which is very useful [...]

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13. January 2013

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Simple Tips on How to Overcome Depression

Tweet Depression is a condition wherein it affects us physically, mentally and emotionally. It is characterized by sadness, loneliness, feeling of doing nothing, weakness, and despair. This condition may be triggered by a traumatic event, failure or disappointment. But not all people who experience these situation experiences depression. There are just some people who are [...]

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13. January 2013

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Kegel Exercises For Prolapse – Alyce Adams, RN Interview

Tweet In today’s show, I interviewed Alyce Adams, RN, BSN, who’s become famously known as “The Kegel Queen.” Alyce is an international expert in kegel exercises for women and she’s helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more. In the show, Alyce [...]

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13. January 2013

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Natural Pain Killers That We Should Know

Natural Pain Killers That We Should Know

Tweet Having a pain somewhere in our body is a very dreadful and unpleasant experience. We can never continue our everyday activities, our sleep is ruined, we cannot eat well and even our relationship with others are already destroyed. That is why we resort to drinking anti-pain medications immediately. Anti-pain medications such as ibuprofen, paracetamol, [...]

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13. January 2013

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Why exercise is also essential for children?

Why exercise is also essential for children?

Tweet Exercise is a very important habit we should all maintain. Not just for adults but for children as well. It also caters so much benefit most especially to health status because nowadays there is an increase obesity rate among children so exercise would be a great help. In today’s generation, children are focused on [...]

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13. January 2013

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How to Avoid Bloating

How to Avoid Bloating

Tweet Abdominal bloating most especially every after dinner is very disappointing. It may be a cause of our excessive eating, chips, sodas and even alcohol intake. We usually tend to be surprised because before we have a flat belly but after eating and drinking, instantly it appeared. It is most probably called “water weight”. It [...]

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12. January 2013

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Choosing Fresh Fruit Juice Than Any Other Beverage

Tweet We always choose cola to pair it to our foods but we should be aware how unhealthy cola is. It is rich in a very dangerous sugar which can damage our health and can lead to obesity as well. But then if you choose 100% fresh fruit juice above anything else, you made a [...]

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