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Archive | October, 2011

Delicious and Healthy Smoothie Recipes

27. October 2011

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Are you looking for a quick, healthy, simple breakfast or meal? Here are some of our favorite delicious and nutritious smoothie recipes that will help boost your energy and have you feeling great all day long. These nutrient-packed smoothie recipes will jump start your body and provide your body with many essential antioxidants, omega-3 fats, [...]

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Two Techniques for Instant Stress Relief and an Energy Boost

23. October 2011

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Do you ever get stressed out? Overwhelmed? Find yourself feeling sluggish in the middle of the day? Stress has become an epidemic these days with our fast-paced lifestyles and economic woes throughout much of the world. These simple time-tested techniques will help boost your energy and vitality throughout the day. These quick daily tips will [...]

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DHA, EPA, and Omega-3 Fats – The Truth About Fish Consumption

17. October 2011

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DHA, EPA, and Omega-3 Fats – The Truth About Fish Consumption

Is it Safe to Eliminate Fish from Your Diet? A lot of health gurus have convinced Americans that fish is necessary for a healthy diet. Wild caught deep-sea like salmon tend to have higher levels of Omega-3 fats which are anti-inflammatory and can reduce your risk of heart disease, stroke, Alzheimer’s and many other chronic [...]

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How to Naturally Treat IBS, Crohn’s, and Other Digestive Disorders

17. October 2011

2 Comments

How to Naturally Treat IBS, Crohn’s, and Other Digestive Disorders

IBS and other digestive disorders have become an epidemic today. Thirty years ago when my parents were starting out in the field of medicine, IBS, Crohn’s and Celiac and other digestive and autoimmune disorders were extremely rare. Today, researchers estimate that 15% of Americans suffer from IBS. And many more have other digestive disorders such [...]

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