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Archive | January, 2012

Creamy Coconut Vegetable Curry Recipe, Thai Style

30. January 2012

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I love stir-fry dishes. They are quick, simple and so delicious. It’s also a great way to load up on veggies really easily and make a great meal out of it. If you’ve got lots of vegetables lying aroud and aren’t sure what to do with them, stir-frying them is a great way to eat [...]

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Understanding Blood Sugar: An Important Key to Holistic Weight Loss

27. January 2012

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Anyone who is concerned about losing fat should have a basic understanding of blood sugar; it’s not only diabetics who should protect themselves from dangerous lows and highs.  Before we talk about blood sugar specifically, let’s learn just a little bit about the foods that can cause those peaks and valleys that can make weight [...]

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RDA For Vitamin D – Fact or Fiction? Interview With Dr. John Cannell

26. January 2012

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The RDA for Vitamin D is 600 IU (International Units). Yet new research over the last 10 years has shown that this recommendation is incredibly inadequate. Recent estimates from the University of California Riverside show that over 50% of the world’s population is deficient in Vitain D. Not only that, but three other studies show that [...]

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Do Vaccines Cause Autism? Great Video Testimony of Gary Null

24. January 2012

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Gary Null is, in my opinion, one of the most educated, scholarly, and intelligent health experts I know of. He has long been an incredible consumer advocate and educated the public on important health issues that few others are willing or knowledgeable enough to discuss. In this video, Gary Null discusses the research on vaccines and on [...]

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5 Keys to Getting Rid of Lower Back Pain

23. January 2012

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I recently interviewed Sam Visnic, founder of EndYourBackPainNow.com and he shared some great tips on getting rid of lower back pain. Here are 5 key areas to look at: 1. Posture Your posture is very important when it comes to back pain, especially lower back pain. If your shoulders slouch or you sit with a large [...]

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Top 10 Funniest Vegan Pictures and Cartoons

22. January 2012

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You’ll get asked a lot of wierd questions as a vegan like, “How do you eat enough protein?” and “So what do you actually eat?” Sometimes it’s best to answer with some humor. So in that spirit of vegan humor, here’s my top 10 list of the funniest vegan pictures and cartoons.       [...]

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How Terry Wahls Reversed Multiple Sclerosis With A Healthy Diet

21. January 2012

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What would you do if you had Multiple Sclerosis and were bound to a wheelchair? An internal medicine doctor from Iowa City may have new answers for anyone suffering with multiple sclerosis or other chronic diseases. Terry Wahls Story With Multiple Sclerosis Terry Wahls, M.D. was diagnosed in 2000 with Multiple Sclerosis and was wheelchair [...]

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Inspiring Quotes From Famous Vegans and Vegetarians

20. January 2012

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I’ve been vegan off and on for the last several years now and there are certain challenges that come with being a vegan… When you’re at a restaurant, you often have to explain the the servers how you can’t eat dairy or meat and ask them for special exceptions to the menu like, “Can you [...]

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Can Organizing Your Kitchen Improve Your Health?

19. January 2012

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I just interviewed an amazing person for our podcast show – Angela Cody-Rouget, aka The Major Mom all about organization and how important it is to be organized. Did you know that people who are organized suffer less daily stress and are healthier overall? Not only that, but according to the Mayo Clinic, organized kitchens can help [...]

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4 Keys To Sticking To Your New Diet Plan

17. January 2012

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It’s just 17 days into the New Year and already millions of people have given up on their New Years resolutions to lose weight or change their diet. Why is that? It’s because most people don’t understand how to change their habits. There’s so many things that hold us back from making the changes we [...]

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