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Archive | February, 2012

Six Super Foods You’ve Got to Have

29. February 2012

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Super foods are those awesome foods that contain tens of thousands of vitamins, minerals, antioxidants and phytonutrients that help keep your body healthy and running right. There are many super foods out there. Some of the more popular super foods are pomegranates, acai berries and blueberries. But I am not going to talk about them. [...]

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Healthy Weight Loss Meal Plans

28. February 2012

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When you want to lose weight it is important that you set a goal for your weight loss. That goal should include how much you want to lose, as well as an meal plan and a fitness plan. You’ve likely already heard this numerous times, but it is important to remember that you should get [...]

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Energy Boosting Diet Tips

27. February 2012

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Are you looking for more energy? Do you get tired by the afternoon and feel like you need a nap? Do you come home from work and crash on the couch because you just don’t have enough energy? Your diet could be the key to getting rid of your fatigue and unleashing more energy than [...]

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Medicine Fit for a King (or Commoner)

26. February 2012

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Getting the Royal Treatment at a PRICE You Can Afford Throughout history, a country’s leaders (and royalty) always had access to the best medical care of the times. A royal’s health was of particular importance because they embodied the strength and stability of the nation. Frequently, the royal family had their own personal physician and [...]

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Immune System Got You Down? Immune Boosting Foods to the Rescue

25. February 2012

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Your body’s immune system is it’s first line of defense against attackers. This means that a healthy immune system can keep you from getting the flu, colds, cancer and other illnesses. A healthy diet means a healthy immune system. The better you eat the better you can avoid sickness, and fight it off when you [...]

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Do You Sabotage Your Weight Loss Plans?

24. February 2012

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Are you are struggling to reach your weight loss or fitness goals? Let me know if this sounds like you… You try every diet. You register for gym membership. You buy the best equipment… Yet you procrastinate. You lose the same 10 pounds over and over again. You are too tired or too busy to [...]

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Blood Orange And Spinach Salad Recipe – Winter Greens With a Wellness Wallop

23. February 2012

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Think salads are only for summer? Think again. Winter is prime-time for some of the most satisfying — and healthy — greens grazing. And one of my favorite in-season salad ingredients is the blood orange. Grown mostly in southern Italy and Spain, they also thrive in Texas and California. I came across them this week [...]

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Fantastic Lemon Garlic Trout Recipe with Tart Blueberry Sauce

21. February 2012

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The Paleo, or Paleolithic, Diet helps us who have strayed in our dietary conditioning back to eating more natural, unprocessed foods. When the human race began, our ancestors ate food that was readily available. They were hunter/gatherers. They did not farm (agriculture wasn’t developed until about 10,000 years ago). They hunted and fished. They searched for [...]

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5 Ways to Control Pregnancy Weight Gain

20. February 2012

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Looking for ways to control pregnancy weight gain? Studies show you only need about 300-500 extra calories per day when you are pregnant – the equivalent of  about one or two snacks a day. Even though you don’t need all that much extra calories, you’re probably going to feel like you’re way hungrier than normal [...]

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Breathing Exercises For Weight Loss – Breathslim Oxygen Diet Review

18. February 2012

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When it comes to weight loss products, it’s almost impossible to find anything out there that actually works and is safe. From diet pills to fad diets to liposuction or gastric bypass surgery, there are a lot of things people use to try to lose weight that can actually end up harming them. We’ve written [...]

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