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Archive | March, 2012

How To Start Journaling For Your Health

31. March 2012

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In spite of your calm confidence, your quiet control, and your determined forward progress in life, many times you may be aware of feeling in an exact opposite way. Very often, though life seems to require that we be indomitable, the reality is that we are crumbling inside. Why this contradiction? Photo by xoque – http://www.flickr.com/photos/xoque/3342942117/ [...]

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Why You Can’t Trust Food Labels

30. March 2012

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So you’re at the grocery store and you pick up a box of some food item. Whatever it is, let’s pretend like it’s a pre-made soup. So you look at the front of the can. It says, “All Natural!” “Low Sodium” “Healthy for your heart!” with a picture of big, fresh green beans on the [...]

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How To Naturally Improve Your Eyesight To 20/20 Vision

29. March 2012

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Just as nourishing, toning and strengthening is important to exercising your body, these practices are critical to good eyesight. Unfortunately, few people have been taught how to provide for the health of their eyes and vision, but Natural Vision Improvement methods, first introduced by William Bates in the 1940′s, can easily be integrated into anyone’s [...]

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5 Awesome Motivational Wellness Blogs

29. March 2012

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Spring is here and it’s time to get out and enjoy the warmer weather! What do you want to do now that you don’t have to layer up to walk outside? Some of you might want to lose weight or get fit, while some of you may just want to spend some more time outside, or [...]

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Why Processed Foods Could Kill You

28. March 2012

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  Why are processed foods getting a bad rap? Because they are bad for you, that’s why! Processed foods are not only full of sodium (processed, bleached table salt), but they are also full of tens of thousands of preservatives and toxins. Processed foods can cause a myriad of health issues. Could processed foods be [...]

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Why People Struggle To Eat A Balanced Diet

26. March 2012

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One of the awesome people who subscribe to our email newsletter asked me a very good question just now and it got me thinking. The question is, Why Do People Struggle to Eat A Balanced Diet? I think there are a myriad of reasons why so many people struggle to eat healthily. In fact, so many [...]

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Making Healthier Fast Food Choices

25. March 2012

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Every time I see a fast food commercial on the television telling me about there healthy and fresh food options I cringe. Healthy and fresh? There really isn’t anything healthy or fresh about fast food restaurants! If there were truth in advertising, the commercials for fast food would probably say “Incredibly dangerous: Will cause cancer, [...]

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Support Cruets.com Artisan Olive Oil Dipping Dishes

24. March 2012

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Cruets.com has launched a crowd funding project for the purpose of manufacturing their Olive Oil Dipping Dishes on a wholesale scale. These are Cruets’ artisan Italian Olive Oil Dipping Dishes! Crowd funding at Kickstarter, is an exciting new way to get many people involved for a common funding goal. People pledge a purchase, committing to [...]

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Grow Your Own Food With Vertical Gardens

23. March 2012

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ABC News recently did a story on an amazing way of growing your own organic food – Vertical Gardening. The O’Hare airport has embraced the concept of vertical gardening in full force and now grows much of the produce for restaurants at the airport in their vertical gardening display, seen here below. Vertical Garden The [...]

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A Diabetes Diet Meal Plan That Works

21. March 2012

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By the year 2050, as much as 33% of Americans born in the year 2000 will have full-blown type 2 diabetes according to the Centers of Disease Control (CDC)! Diabetes And Your Diet We now know the reason diabetes has become an epidemic and could become the largest threat to the health of the American [...]

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