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Archive | April, 2012

Top Five Meditation Retreats

30. April 2012

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Top Five Meditation Retreats

Are you finding the stress of daily living too much to handle? It’s completely natural to reach that point once in a while, but if you’re in need of a vacation or a spiritual detox, it might be time to go on a meditation retreat. During this relaxing journey, you’ll practice a variety of meditation [...]

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Eco-Friendly Products And Going Green

29. April 2012

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Eco-Friendly Products And Going Green

For those of you who don’t know me that well yet, you should know that I’m passionate about the environment. Yes, I love nutrition and teaching people how to eat healthy, but I’m just as driven to make sure our children and future generations have an amazing place to live and that they’re safe from [...]

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Keeping Your Vegetarian Kids Healthy and Happy

28. April 2012

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Keeping Your Vegetarian Kids Healthy and Happy

Our kids were grown up and gone years before we switched to vegetarian diets, so I haven’t had to deal with trying to get kids to make the switch, too. I merely have to make something vegetarian and appetizing when the grandkids come to visit. However, I have a few friends who do still have kids at [...]

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3 Quick And Healthy Recipes To Keep You Feeling Great

27. April 2012

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3 Quick And Healthy Recipes To Keep You Feeling Great

When making the switch from a diet full of fried, sugar-laden and processed foods to healthier options, an immediate concern is that the new foods will lack flavor. It may be difficult to continue this lifestyle change if there are fewer options available. Therefore, it may become necessary to prepare meals at home. Here are [...]

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Nutrition Tips To Stay Healthy This Spring

26. April 2012

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Nutrition Tips To Stay Healthy This Spring

Spring Out of the Post Winter Slump Spring is here, but you may still be feeling the winter blahs. The weather can’t make up it’s mind whether to stay nice or be chilly. Instead of letting the bi-polar weather get you down, use these natural cures to pick you up and perk you up. There [...]

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How Uma Thurman Keeps Fit, Toned and Healthy

24. April 2012

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How Uma Thurman Keeps Fit, Toned and Healthy

Uma Thurman Health and Fitness Program Uma Thurman has some legs, that’s for sure. She stands a beautiful 6′ tall. But her legs aren’t the only things that stand out on the statuesque film star. Now that she has smashed her way into televisions hit musical series ‘SMASH,’ ladies want to know how they can [...]

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How To Stay Healthy After Retirement

23. April 2012

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How To Stay Healthy After Retirement

Ahh… retirement! The Golden Years. Time to finally relax and enjoy life fully. But what about your health? We all want to live not just longer but a better quality of life. So it’s crucial you understand all the key aspects of staying healthy after you retire. Retirees who choose to retire before they can [...]

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Matcha Green Tea Smoothie Recipe

22. April 2012

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Matcha tea is becoming very popular lately which is no surprise. This potent green tea is very high in antioxidants and has a number of other health benefits. The funny thing is, this tea has been around for thousands of years, in fact the ancient Japanese monks used to drink Matcha green tea to help [...]

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Vegan Forest Green Asparagus Soup Recipe

21. April 2012

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Vegan Forest Green Asparagus Soup Recipe

Asparagus has a wealth of nutrients and is a key vegetable for any healthy diet. It is a rich source of potassium, fiber, vitamins A, C and E, and folate (antioxidant) and should be included in everyone’s diet. Photo courtesy of http://www.flickr.com/photos/stuart_spivack/2476719729 The pound of asparagus used in this soup creates a mild and delightful taste. The [...]

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How To Make Lavender Tea

20. April 2012

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How To Make Lavender Tea

Tea is known for being a relaxing brew which is enjoyed around the globe as both a warm and as cold drink. Tea-drinking has many benefits, and when coupled with lavender which has many health and well-being benefits of its own, it becomes something of a super-brew! Lavender recipes are more common than one would think, [...]

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