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Archive | August, 2012

5 Health Myths Your Grandma Told You That Are True!

31. August 2012

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5 Health Myths Your Grandma Told You That Are True!

When it comes to such topics as personal grooming and proper skin care, most Grandmothers have happily offered their sage advice—free and unsolicited. Although their intentions for dispensing gems of wisdom have always been because they only want what’s best for you, the validity of various “grandma-isms” regarding how best to care for your skin, [...]

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Healthy Gluten-Free Recipes With Amie Valpone

30. August 2012

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Healthy Gluten-Free Recipes With Amie Valpone

I was so excited to be able to interview the incredible chef and health coach Amie Valpone from thehealthyapple.com for the Authentic Health Coaching show recently. In this interview, Amie shares her personal health story in more detail. Even though her doctors told her she was crazy because they couldn’t figure out why she had chronic swelling and [...]

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Healthy Snacks To Go Book Review

29. August 2012

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Healthy Snacks To Go Book Review

I always love reading about new recipes and healthy snack ideas so when I met Katie Kimball from Kitchen Stewardship, I was thrilled to be able to read her awesome book – “Healthy Snacks To Go.” In the book, Katie shares some amazing healthy gluten-free snacks (including some kick-ass home-made power bars) that are really [...]

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Is Liv Tyler’s ‘New York Diet’ healthy?

28. August 2012

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Is Liv Tyler’s ‘New York Diet’ healthy?

The latest diet to come out of the Big Apple is garnering quite the notorious reputation thanks to its ultra-regimented boot-camp style plan that celebrities like Liv Tyler and Heidi Klum can‘t get enough of. Officially known as the “Ultimate New York Body Plan,” this diet plan both completely overhauled these ladies diets and workout [...]

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How Your Metabolism Effects Weight Loss – Matt Stone Interview

27. August 2012

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How Your Metabolism Effects Weight Loss – Matt Stone Interview

We were so excited to be able to interview Matt Stone, founder of 180 Degree Health recently. Matt is an incredible man with a great heart who really knows what he’s talking about when it comes to losing weight naturally by changing your diet and making sure your metabolism is balanced. We interviewed Matt as part [...]

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Nutrition Tips For Naturally Treating Candida Overgrowth

26. August 2012

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Nutrition Tips For Naturally Treating Candida Overgrowth

Candida albicans, also called Candida, is an infection or overgrowth of yeast. C. albicans is found normally in gut flora, the mouth, di-gestive tract, and genitals. It is essential to good health when in balance; it’s an overa-bundance of Candida that causes a problem. When something upsets the balance (antibi-otics, stress, and a poor diet [...]

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Can New Drug Gammagard Delay Onset Of Alzheimer’s Disease?

25. August 2012

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Until recently, Alzheimer’s was a slow-motion death sentence, with swift passage from this world often prayed for by those afflicted. There are now multiple Alzheimer’s treatments on the market, and the most promising drug of all, Gammagard, may be publicly available sooner rather than later. If all goes according to plan, this horribly debilitating disease [...]

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The Anti-Aging Benefits of Exercise

24. August 2012

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The Anti-Aging Benefits of Exercise

Most people are aware that regular exercise is essential for fitness and weight management. But did you know that exercise can also help boost your longevity? A growing body of research suggests that exercise can help you turn back the clock in several different ways. Exercise and Telomeres Recent studies show that exercise has an [...]

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Anne Hathaway’s Almost-Vegan Diet To Become Cat Woman

23. August 2012

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Anne Hathaway’s Almost-Vegan Diet To Become Cat Woman

Anne Hathaway’s body has certainly transformed from her days as a so-called “chunky” fashion assistant in The Devil Wears Prada. Her two recent roles of svelte Catwoman in The Dark Knight Rises and starving Fantine in the upcoming Les Miserables have forced the chocolate-loving actress to diet, detox, and workout like crazy. Her impossibly tight [...]

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5 Yoga Exercises That Instantly Relieve Nasal Congestion

22. August 2012

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5 Yoga Exercises That Instantly Relieve Nasal Congestion

Problems with your stuffy nose? Nasal congestion involves the blockage of the nasal passages that is typically brought about by excessive secretion of mucus. In severe cases, nasal congestion can involve pain, especially when nasal membranes swell up, which is caused by the expansion of the blood vessels. This is an all too common ailment [...]

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