Allergies can be seasonal and for some people they can be relatively mild, however for many individuals, dealing with allergies can be a full time job. Allergies come in many formats. Most common allergies include asthma, hay fever, skin irritations and more severe allergic reactions, all of which can be extremely distressing. A large part of [...]
Continue reading...30. September 2012
Someone asked a great question about sugars and I wanted to answer it on the blog because I think it makes a very important point about counting sugars/calories vs. focusing on eating healthy foods. Question “I have a question relating to sugar intake. According to the recommended daily allowances for a woman, you should eat [...]
Continue reading...29. September 2012
The big health news for New Yorkers this week – the soda ban that was just approved by the New York City Board of Health. It may be a bit petty to some (especially if you’re not a soda drinker) but it has a lot of implications that have New Yorkers clamoring and bickering on [...]
Continue reading...28. September 2012
It was a huge pleasure to be able to interview Steve Siebold, best-selling author of Die Fat or Get Tough! Steve lost over 40 lbs in a year after deciding that he wasn’t going to put up with being fat anymore. Not only did he drop the weight, but Steve says it helped improve every [...]
Continue reading...27. September 2012
Human Growth Hormone (HGH) is released by the somatotropic cells of the anterior pituitary gland. Its production is stimulated by growth hormone -releasing hormone released by the hypothalamus. It plays an important role growth and development of cells and tissues in humans. In addition, it is has an essential role in protein synthesis, lipolysis, glucose [...]
Continue reading...26. September 2012
If you’ve been reading the blog for awhile, then you know I’m all about eco-friendly products. I love finding new sites and products that are like what I’m used to using but do everything in an environmentally friendly manner. That’s why I was excited when I found Novica – they have some really cool eco-friendly gifts [...]
Continue reading...25. September 2012
Weight loss is all a matter of consuming less calories than you use. This does not mean you can or should stop eating. It is critical that you consume the right amount of vitamins and minerals to enable your body to continue functioning properly, but eliminate the extra calories that your body not only doesn’t [...]
Continue reading...24. September 2012
Long before she was famous, Eva received a degree in Kinesiology from Texas A&M and was a personal trainer where she doled out fitness and diet advice to some very lucky patrons. Toned muscles and studying the way the body moves is the science behind Kinesiology, and this is exactly how Eva Longoria has been [...]
Continue reading...23. September 2012
Padma Lakshmi, a svelte, 5’9 model and host of TV’s “Top Chef,” may have one of the best jobs on TV – trying food by some of the best chefs in the country – but it also can put a dent in the diet plan of this health-conscious celeb (she usually gains 10-15 pounds per [...]
Continue reading...22. September 2012
Today you can download the new and revised version of Dr. Corson’s Top 5 Nutrition Tips for free on Amazon. The book has been updated with a new chapter on natural, healthy weight loss that lasts. The book is now about 20% longer with more in-depth nutrition tips and information based on the newest research [...]
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30. September 2012
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