Tom Corson-Knowles

How To Get Rid of Allergies With Cleanliness

30. September 2012

Allergies can be seasonal and for some people they can be relatively mild, however for many individuals, dealing with allergies can be a full time job. Allergies come in many formats. Most common allergies include asthma, hay fever, skin irritations and more severe allergic reactions, all of which can be extremely distressing. A large part of [...]

Q&A – How Much Sugar Should I Be Eating Every Day?

30. September 2012

1 Comment

Someone asked a great question about sugars and I wanted to answer it on the blog because I think it makes a very important point about counting sugars/calories vs. focusing on eating healthy foods. Question “I have a question relating to sugar intake. According to the recommended daily allowances for a woman, you should eat [...]

Will the Great New York Soda Ban Do What It’s Supposed to Do?

29. September 2012

2 Comments

The big health news for New Yorkers this week – the soda ban that was just approved by the New York City Board of Health. It may be a bit petty to some (especially if you’re not a soda drinker) but it has a lot of implications that have New Yorkers clamoring and bickering on [...]

Die Fat or Get Tough! Interview With Steve Siebold On Weight Loss

28. September 2012

0 Comments

Die Fat or Get Tough! Interview With Steve Siebold On Weight Loss

It was a huge pleasure to be able to interview Steve Siebold, best-selling author of Die Fat or Get Tough! Steve lost over 40 lbs in a year after deciding that he wasn’t going to put up with being fat anymore. Not only did he drop the weight, but Steve says it helped improve every [...]

Human Growth Hormone – Uses and Treatment

27. September 2012

0 Comments

Human Growth Hormone – Uses and Treatment

Human Growth Hormone (HGH) is released by the somatotropic cells of the anterior pituitary gland. Its production is stimulated by growth hormone -releasing hormone released by the hypothalamus. It plays an important role growth and development of cells and tissues in humans. In addition, it is has an essential role in protein synthesis, lipolysis, glucose [...]

Novica Eco-Friendly Gifts and Apparel

26. September 2012

0 Comments

If you’ve been reading the blog for awhile, then you know I’m all about eco-friendly products. I love finding new sites and products that are like what I’m used to using but do everything in an environmentally friendly manner. That’s why I was excited when I found Novica – they have some really cool eco-friendly gifts [...]

Healthy Snacks For Weight Loss

25. September 2012

0 Comments

Weight loss is all a matter of consuming less calories than you use. This does not mean you can or should stop eating. It is critical that you consume the right amount of vitamins and minerals to enable your body to continue functioning properly, but eliminate the extra calories that your body not only doesn’t [...]

Eva Longoria’s Kinesiology Diet and Workout Plan

24. September 2012

0 Comments

Eva Longoria’s Kinesiology Diet and Workout Plan

Long before she was famous, Eva received a degree in Kinesiology from Texas A&M and was a personal trainer where she doled out fitness and diet advice to some very lucky patrons. Toned muscles and studying the way the body moves is the science behind Kinesiology, and this is exactly how Eva Longoria has been [...]

Top Chef Padma Lakshmi’s Diet and Workout Plan

23. September 2012

0 Comments

Top Chef Padma Lakshmi’s Diet and Workout Plan

Padma Lakshmi, a svelte, 5’9 model and host of TV’s “Top Chef,” may have one of the best jobs on TV – trying food by some of the best chefs in the country – but it also can put a dent in the diet plan of this health-conscious celeb (she usually gains 10-15 pounds per [...]

Download the New Updated Book on Amazon for Free Today!

22. September 2012

0 Comments

Download the New Updated Book on Amazon for Free Today!

Today you can download the new and revised version of Dr. Corson’s Top 5 Nutrition Tips for free on Amazon. The book has been updated with a new chapter on natural, healthy weight loss that lasts. The book is now about 20% longer with more in-depth nutrition tips and information based on the newest research [...]