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Archive | October, 2012

Accelerated Weight Loss – These 4 Simple Habits Will Change Everything

31. October 2012

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Accelerated Weight Loss – These 4 Simple Habits Will Change Everything

Are you ready to accelerate your weight loss campaign? Pay attention to your eating habits. How frequently you eat plays a massive role in shedding excess pounds. Also note portion sizes. If you can pay attention to both factors you are well on your way to losing weight. These are only a few aspects of [...]

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4 Motivational Tips to Help You Lose Weight Fast And Maintain It

30. October 2012

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4 Motivational Tips to Help You Lose Weight Fast And Maintain It

Are you starving for motivational tips to keep the weight off? Changing your eating habits and keeping weight off for good can be challenging in a world of temptations. You are likely surrounded with tempting, low-energy food choices at every turn. It’s never too far to the next fast food restaurant or ice cream shop [...]

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Kenny Chesney’s Tour Diet and Workout Plan

29. October 2012

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Kenny Chesney is without question one of the fittest musicians in the industry.  When he first arrived in Nashville one of the first things he did before anything was get his body and shape (which he always says he’d done for his fans).  He quickly dropped 40 pounds by no longer eating at truck stosp [...]

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Giuliana Rancic’s Ultimate Tea Diet

26. October 2012

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The E! channel’s hostess with the mostess, Guilana Rancic, is best known for two things – her reality show and her stick thin frame. Yes, this 37 year old TV host takes keeping her body in camera-ready shape seriously. And when Guiliana made the big change from being Guiliana DePandi to Mrs. Bill Rancic in [...]

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5 Tricks For Losing Fat Without Struggle

23. October 2012

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  Are you struggling to lose weight? Well stop it! Life doesn’t have to be a never-ending struggle with your weight. Real, lasting, healthy weight loss can happen easily – if you do the right things and start where you are. Don’t try to lose 50 pounds in a week – it won’t work and [...]

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Kate Middleton’s Dukan Diet

22. October 2012

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In the months before Kate Middleton wed Prince William last year, she was all over the news for one noticeable thing – her dramatic pre-wedding weight loss. And the secret behind her supposedly effervescent weight loss is a diet plan that has been used by millions of people in France – the Dukan Diet. The [...]

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Joe Manganiello’s True Blood Diet + Workout

21. October 2012

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Joe Manganiello is best known for his buff werewolf bod in True Blood. Before joining the show, Joe already had a pretty decent body (he weighed 240 pounds with 18% body fat), but that wasn’t good enough. He needed to get in even better shape to be the hulking werewolf he was cast as. To [...]

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Announcing The Winner Of Our Breathslim Sweepstakes

18. October 2012

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Announcing The Winner Of Our Breathslim Sweepstakes

We have a winner for the 2012 Authentic Health Coaching Facebook Sweepstakes! We had over 175 entries in the Sweepstakes and picked the winner from random on October 11th, 2012. The winner is Norma Greeley from Hershey, Nebraska. Congratulations Norma! And thank you to all my Facebook Fans who have supported me and our mission here [...]

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LL Cool J’s Diet and Workout Routine

16. October 2012

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Whether you’re talking about the entertainment industry or the music industry, LL Cool J has one of the best bodies anywhere. In fact, he’s such a fitness guru that he co-authored a book, LL cool J’s Platinum Workout, with his trainer Dave “Scooter” Honig. In his book, he details his nutrition and workouts (warning: not [...]

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Conditioning Your Mind to Support Your Weight Loss Goals

15. October 2012

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Losing weight can be a struggle for many of us. The major tenets—eating better and exercising more—are things that are completely under our control, yet we struggle to make the right decisions that will give us the desired result of a lighter, healthier us. We have a lot of things working against us, like bad [...]

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