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Archive | November, 2012

How to lose pounds easily

28. November 2012

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How to lose pounds easily

  Cutting extra pounds is really a big challenge today. Most especially we are surrounded by many fast foods that contains the extra amount of calories. But the 2 things that are successful in this goal is to have a balanced and healthy diet and a regular exercise regimen. Surely, you will lose your unwanted [...]

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The importance and beauty of water in our body

27. November 2012

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Water is one of the most important things a man cannot live without. We can live without food, but we cannot live without water. It is very essential in man’s daily life. There are many benefits water could offer to our body: It can give us healthy skin Our skin is always hungry for water [...]

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Cancer free: Enjoy a Quality Life

26. November 2012

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Cancer free: Enjoy a Quality Life

Cancer is one of the most life threatening conditions in which you do not know what the cause is. It is very sudden and some people realized that they have cancer at the later stage. Honestly, cancer can be a cause of so many factors and one if which is familial/genetic conditions that we cannot [...]

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Yoga: An Overall Exercise of the Body, Mind and Spirit

26. November 2012

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Yoga: An Overall Exercise of the Body, Mind and Spirit

  Yoga is a form of exercise that not just strengthen the body and our physical aspects, but most especially the mind. It relaxes our mind and spirit in order for us to concentrate on our breathing, posture and exercising our focus and meditation. Others don’t consider yoga as a form of exercise because it [...]

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What everybody should know about diet pills

25. November 2012

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What everybody should know about diet pills

Before starting any supplement, make it a habit to know everything about the drug most especially the side effects for you not to have problems in the future. There are many diet pills in the market now and we should be aware of its different kinds, uses, side effects and most especially hot it may [...]

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Causes why most diets don’t really work

25. November 2012

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Causes why most diets don’t really work

Do you ever wonder why some people don’t lose weight even though they are on a diet? Some also jumps from one program to another in order for them to achieve their goal weight. But unfortunately, some don’t ever succeed because maybe of some reasons. These reasons should everybody be aware and here are those: [...]

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Weight loss Management Tips

24. November 2012

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Being thin and skinny is the fad nowadays. That is why there are a lot of diet tips are spreading everywhere. But then, those tips are still useful if you are not following these simple ways: Drink plenty of water Water replenishes our body and soul. The first thing to remember is not to confuse [...]

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How Would You Respond To Someone With An Eating Disorder Who Might Be Suicidal?

24. November 2012

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How Would You Respond To Someone With An Eating Disorder Who Might Be Suicidal?

I received a message from a teenage girl who’s struggling with anorexia and has been told by her doctors and parents that if she doesn’t eat she will have to get serious medical treatment. She’s terrified of gaining back the weight she lost and said she would rather day than be fat again. What advice [...]

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Healthier Body, Mind and Soul Through Exercise

22. November 2012

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      Exercise is considered as one of the healthiest parts of human’s life. It just do not make you lose weight but it will make your life a whole lot better. Studies have shown that exercise could prevent chronic illnesses, disease and even cancer. Benefits of Exercise: Could Avoid Depression, Stress and Anxiety [...]

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Fruit and Vegetable Juice Powder Supplement Improves Cognitive Processes In Lab Mice

21. November 2012

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According to an article published in the South Bend Tribune on October 21, 2012, a student from John Adams High School (where I graduated) has completed a study on fruit and vegetable juice powders and will be presenting the findings to the IU Medical School. From the Tribune, “Junior Lauren Strzelecki, whose project, “A Study of the [...]

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