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Archive | December, 2012

Indoor Gardening Book Now Free On Amazon.com!

30. December 2012

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Indoor Gardening Book Now Free On Amazon.com!

The Indoor Gardening guidebook is now FREE on Amazon.com only until January 2nd! Grab your copy here: http://amzn.to/VLHLZf You do NOT need a Kindle to read the book! You can still read it for free on any computer or tablet using Amazon’s free software available here: http://amzn.to/QFexMk   Start your new year off with a new indoor garden. [...]

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Sharon Stone’s Age Defying GI Diet

30. December 2012

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It’s been a long time since Sharon Stone was the young woman she’ll be remembered for in Basic Instinct.  But even though she’s now nearing 55 years old, you would never know by looking at her.  For the last 10 years, she’s been following a strict carbohydrate diet called the GI Diet, developed by Canadian [...]

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John Goodman’s Workout and Diet Plan

30. December 2012

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One of the most beloved actors in Hollywood, John Goodman is known for two things: His portly frame and his ability to make people laugh. But when he neared the 400 lbs mark in 2007 (his biggest ever) and saw himself on film, he knew it was time to finally lose weight. He was 58 [...]

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It is Not Impossible to Achieve a Good, Healthy and Glowing Skin

27. December 2012

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It is Not Impossible to Achieve a Good, Healthy and Glowing Skin

The largest and most visible  organ in our body is our skin. That is why, it is really important for us to have a good looking skin because it usually reflects the way we handle ourselves, our hygiene and how we make ourselves important. Our skin is the first thing that can be noticed and [...]

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Ways for a Good Night Sleep

27. December 2012

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Ways for a Good Night Sleep

Sleep is very important in order to function very well in our everyday lives. The way we do our everyday routine depend on the quality and the number of sleep we spent each night. Researchers said that people who have a good quality sleep perform well at work compare to those who have lack of [...]

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Avoid Fast foods: Learn Today the Benefits and Advantages of Home Cooked Foods

27. December 2012

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Avoid Fast foods: Learn Today the Benefits and Advantages of Home Cooked Foods

Fast foods are everywhere nowadays. We should also admit that we are enticed sometimes with the delicious and inviting look of theses foods. However, we should be aware that these foods are very unhealthy and high in calories that could contribute to our heavy weight and may result in obesity. I know we are busy [...]

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Make Olive Oil Be a Part of Your Everyday

26. December 2012

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Make Olive Oil Be a Part of Your Everyday

  Olive oil may look like an ordinary oil but do you know that it works wonders? It offers a wide variety of benefits most especially in our health that is why we should make olive oil as a part of our everyday. Do you know that olive oil is one of the oldest oils [...]

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Weight Control! Donna and Tora Interview – Authentic Health Coaching Show

26. December 2012

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In today’s show, I interviewd Donna and Tora, weight control experts. Donna and Tora share the keys to maintaining a healthy weight, a beautiful body and loads of energy – it’s all about your habits! Healthy lifestyle habits are the key to success when it comes to your weight and ideal body design. Are your [...]

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Stay Healthy During The Holiday Season

26. December 2012

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Stay Healthy During The Holiday Season

Holiday Season such as Christmas and New Year are the best times of the year. It is the year filled with love, happiness, fun and bonding with family and friends. It is also the time of Thanksgiving of all the blessing received throughout the year and the incoming year. This is also considered as season [...]

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How to Prevent Kids from Eating Junk Foods

23. December 2012

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How to Prevent Kids from Eating Junk Foods

Kids nowadays love to eat unhealthy foods such as fast foods and junk foods. These foods are very low in nutrition and high in calories. Not just that, it is also high in salt, sugar, MSG, and other preservatives that are harmful in our body. In children’s cases, they need high nutrition foods in order [...]

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