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Archive | January, 2013

Flu Fighters: Fend Off Flu with Fast-Acting Natural Medicines

27. January 2013

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Flu Fighters: Fend Off Flu with Fast-Acting Natural Medicines

Fearful of the flu? My clients are feeling pressured by the media drumroll to get their flu shots, but the better-informed among them are concerned about the mercury in the shots and fact that they’re only about 60% effective, according to mainstream medical sources. You can do better than that with safe and effective natural [...]

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Container Gardening Book Now Available on Amazon

17. January 2013

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Container Gardening Book Now Available on Amazon

The new book Container Gardening: How To Grow Food, Flowers and Fun At Home is now available on Amazon.com! The book will be free Saturday, January 19 to January 23rd and is only available on Amazon. Grow A Great Container Garden That Will Make Your Friends Jealous Even if you only have a tiny balcony [...]

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Smoothie Weight Loss Secrets Book Now Free On Amazon!

15. January 2013

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Smoothie Weight Loss Secrets Book Now Free On Amazon!

Here’s a delicious healthy smoothie recipe and you can get 100 more in my new book Smoothie Weight Loss Secrets! Delicious Banana-Spinach Smoothie Recipe! Ingredients: 2 ripe bananas ½ cup blueberries (approx. 150 g) 2 cups baby spinach (approx 300 g) ½ cup water 1-2 teaspoons raw honey (optional) Mix all the ingredients in the [...]

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Ways To Achieve a Good, Deep Sleep

14. January 2013

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” Dreams are the best part of life.. If you miss sleep, you miss the best part of your life. So go to bed and have a sweet dreams.” Having a short, disrupted sleep may affect our physical performance, emotional and social abilities. It may also affect the quality of our work that is why [...]

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Amazing Ways on How To Handle Stress

14. January 2013

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Amazing Ways on How To Handle Stress

“To attract positive things in your life, start by giving off positive energy.” Stress can be a very dreadful and a difficult situation that is why it should be given enough attention as soon as possible so that it would not lead to a more serious and chronic situation as what I have discussed in [...]

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Tips on How to Maintain a Healthy, White Teeth

14. January 2013

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Tips on How to Maintain a Healthy, White Teeth

Having a good, healthy and white skin is very important. It is one of the asset we can be proud of. But, we really have to remember that one of the dirtiest part of our body is also the mouth because foods passed through there and bacteria accumulate over time if we do not have [...]

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6 Ways How Stress Affect Our Health

14. January 2013

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6 Ways How Stress Affect Our Health

Stress is a condition where in your body systems are very low and you are weak physically, emotionally and mentally. It can affect our body and mind negatively and might lead to a more serious condition. We should be aware that there are two kinds of stress; the helpful stress which is very useful for [...]

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Simple Tips on How to Overcome Depression

13. January 2013

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Depression is a condition wherein it affects us physically, mentally and emotionally. It is characterized by sadness, loneliness, feeling of doing nothing, weakness, and despair. This condition may be triggered by a traumatic event, failure or disappointment. But not all people who experience these situation experiences depression. There are just some people who are very [...]

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Kegel Exercises For Prolapse – Alyce Adams, RN Interview

13. January 2013

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In today’s show, I interviewed Alyce Adams, RN, BSN, who’s become famously known as “The Kegel Queen.” Alyce is an international expert in kegel exercises for women and she’s helped thousands of women all over the world heal from pelvic organ problems such as prolapse, urinary incontinence, and much more. In the show, Alyce shares [...]

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8 Natural Pain Killers Everyone Should Know About

13. January 2013

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Having a pain somewhere in our body is a very dreadful and unpleasant experience. We can never continue our everyday activities, our sleep is ruined, we cannot eat well and even our relationship with others are already destroyed. That is why we resort to drinking anti-pain medications immediately. Anti-pain medications such as ibuprofen, paracetamol, and [...]

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