Are you ready to accelerate your weight loss campaign? Pay attention to your eating habits. How frequently you eat plays a massive role in shedding excess pounds. Also note portion sizes. If you can pay attention to both factors you are well on your way to losing weight.
These are only a few aspects of your overall campaign. The types of foods you eat determine if you gain or lose weight over time.
Be disciplined. Intend to make a complete lifestyle change. It’s virtually impossible to lose weight and keep it off without making slow, steady and long term changes to your eating habits.
Resist the urge to try fad diets. Any extreme diet is almost guaranteed to backfire in the long term. Simply stick to the fundamentals. Eat a balanced nutritious diet. Watch your portion sizes. Cut back on sweets. Be persistent and you can change eating habits which can help accelerate your weight loss.
Follow these 4 simple habits to lose weight at an accelerated rate.
1. Meal Frequency
Eat at least 4 to 5 meals per day to boost your metabolism and increase weight loss. The traditional 3 meal per day approach tends to slow down your metabolism. At best, eating 3 meals spaced out over 6 to 8 hours keeps your metabolism steady, and this is not conducive to weight loss.
Eating frequently promotes a thermogenic effect with increase weight loss. As you take in food your body burns calories to assimilate the food, promoting weight loss.
2. Smaller Meals
Consume smaller meals to remain satiated and develop better eating habits. You might tend to eat larger portions simply because you were served a hearty meal. Many people eat beyond the point when they feel satiated. This leads to weight gain, or at best, it prevents weight loss.
Eating smaller meals frequently throughout the day helps you feel full, which also reduces any urge to overeat. Maybe you can eat 3 moderate meals along with 2 snacks meals. Snack meals might include a piece of fruit.This tip alone will change your eating habits for good. As your stomach shrinks you will naturally feel full before finishing large meals. Store away the rest of the meal as leftovers and reheat for a future meal. Instead of seeking out gut-busting entrees you will be happy to eat a lighter, healthier meal.
3. Eat a Balanced, Nutritious Diet
Consume lean proteins like chicken breast, turkey breast and salmon. Take in healthy fats like olive oil, naturally peanut butter and almonds. Consume complex carbohydrates like oatmeal, fresh fruits and vegetables.Lean proteins help you feel full and also feed your muscles much needed amino acids. Aminos can help you power through your calorie-burning workouts on the track or in the weight room.
Healthy fats are satiating and also aid cell function. Complex carbohydrates provide you with energy and can help prevent insulin spikes which lead to weight gain.Try to eat a protein source with at least 3 meals per day to maintain your muscle mass. Maintaining a high muscle mass to bodyweight ratio can boost your metabolism quickly, promoting weight loss.
4. No Cold Turkey
It can be difficult to eat a healthy diet after feasting on fast food, sweets and junk food for many years. You can change your eating habits by shifting your food choices gradually. Slowly cut back on soda, replacing the sugary, empty-calorie beverage with water for some meals.
Grab an apple instead of a candy bar a few times per week to take in fewer calories and increase weight loss. Eat a salad instead of a hamburger at your favorite fast food restaurant. Make the change to feel healthier and enjoy living a high energy life style.
Don’t give up. Intend to lose weight at the rate of 1 pound per week to see permanent changes. You might lose a great amount of weight within the first few weeks of dieting due to water weight loss or a long-awaited diet campaign but slow and steady wins the weight loss race.Remember why you are losing weight. Keep this motivating factor in mind. Surround yourself with positive people. You need a support system in place when temptations arise.
Follow these tips for changing your eating habits to accelerate weight loss today.
About The Author: Kelli Cooper has been writing about all aspects of health for several years. If you are looking for a commercial weight loss plan, check out the Bistro MD review on Weight Loss Triumph. A frequent contributor to this blog as well as many other health blogs, Kelli particularly enjoys writing about healthy weight loss and dieting tips. An avid traveler, she is currently living and working all around SE Asia.
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