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Gym tips for newbies
Tweet Gyms and fitness centers are trending now a days. Almost everybody wants to have a healthy body because they want to improve their way of life in order to have a longer and quality life. However, before going to the gym you have to prepare safety tips in mind because there are many [...]
Continue reading...The Anti-Aging Benefits of Exercise
24. August 2012
Tweet Most people are aware that regular exercise is essential for fitness and weight management. But did you know that exercise can also help boost your longevity? A growing body of research suggests that exercise can help you turn back the clock in several different ways. Exercise and Telomeres Recent studies show that exercise has [...]
Continue reading...How to Form a Regular Exercise Habit
14. June 2012
Tweet A few weeks back, Tom contacted me suggesting a guest post exchange. Those are always good fun, and after checking out Tom’s blog, I agreed like a hungry panda faced with a batch of fresh bamboo – Tom writes about nutrition and exercise, two things I know next to nothing about. He asked me [...]
Continue reading...Diet Pills, Bariatric Surgery, And The Massive Costs Of Losing Weight
21. May 2012
Tweet So many times, people talk about the benefits of losing weight… but the truth is, if you’re overweight or obese, the costs of losing weight could be huge! Diet Pills Most diet pills cost between $20 and $250 for a month’s supply, depending on what brand you buy. However, not only do I not [...]
Continue reading...Celebrities Run For Their Health – Shouldn’t You?
18. April 2012
Tweet Stars That Run Think running isn’t the cool exercise anymore? If so then you’d be wrong. Running is a full body, and lung workout. It is the best in the world of cardio exercising and it makes your legs stronger and more toned. Another bonus of running, or jogging, is that you get outdoors [...]
Continue reading...5 Reasons Cycling is Good for Your Health
13. April 2012
Tweet One of my favorite summertime activities is biking – especially mountain biking! But whether you’re a road cyclist, a mountain biker, or you ride a trike, biking is great for your health! And in this guest article, Carter shares exactly why cycling is so great for your health! Cycling is not only a fun [...]
Continue reading...How To Lose Weight By Working With Your Body
12. April 2012
Tweet Common Sense Weight Loss Tips I have been working with weight loss and detoxification for the last three years in Koh Samui, Thailand. The most common mindsets I see in weight loss goals are punishment, battle and deprivation. I want to share with you some ideas that encourage you to work with your beautiful body instead [...]
Continue reading...Why Do We Feed Our Pets Better Than We Feed Ourselves?
16. February 2012
Tweet What would you think if you saw a farmer giving his horse a pail of freshly ground hamburger for breakfast? How about if he kept his dog cooped up in a small cage and fed it pastries and soda pop? What if your physically active neighbor put a collar and leash around his cat [...]
Continue reading...Health and Nutrition Lessons from Bear Grylls
31. December 2011
Tweet Bear Grylls has become a modern icon of what it means to be an adventurer on his hit show “Man Vs. Wild.” He’s brave, he’s dashing, he’s courageous, and he might just be crazy too! From jumping into black holes in caves, to parachuting into swamps and rainforests, to being lost in the dessert, [...]
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9. December 2012
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