It’s funny, but one of the best products for glowing, healthy, acne-free skin is actually not a skincare product at all. In fact, it is something you ingest, something your body needs, and something that can really boost up your overall health, as well as your vitamin D levels.
It’s cod liver oil and it is the closest thing to a skincare miracle that is not only affordable, but doesn’t involve any painful needles, anxiety-ridden surgery, and won’t ravage your skin due to harsh chemicals.
So how does it work and why is it so good for your skin? Well, I’m so glad you asked.
Why Cod Liver Oil Is So Good For You
Simply put, cod liver oil, like so many other fish oils, contains high levels of omega-3 fatty acids, EPA and DHA. Your skin cells need these healthy fats to help regulate oil production, keep your skin hydrated, prevent acne, and stave off those nasty fine lines and wrinkles that tend to tell our age, even if we don’t want to.
In addition to that, cod liver oil (or CLO) is also packed full of vitamins A and D, but it’s the vitamin D content that keeps people coming back for more.
You see, vitamin D is a hard vitamin to get through any other means other than direct sunlight, or cod liver oil. And with it’s many benefits, and disease-fighting properties, it is an essential vitamin for your overall health and well being.
In addition to its skincare benefits, this little vitamin can also help keep you trim, boost your mood, keep your immune system in fighting shape, help build strong bones and teeth, and help cut your risk of cancer.
And to think you can receive all these benefits just by taking cod liver oil pills every day.
What Does Cod Liver Oil Do For Your Skin
Where do I even start? Well on top of helping to keep your skin free of acne, CLO can help to cure a few common skin conditions.
Dry skin is something most people suffer with at one point or another, especially during those long, cold, dry winter months. By taking a CLO supplement every day you are helping to hydrate your dry skin.
In fact, if taken orally, CLO can help to reduce levels of leukotriene B4, a substance that has been linked to severely dry skin. As a result, CLO can help to moisturize your dry skin and help re-gain it’s shiny, healthy, natural glow.
On top of that, CLO may help to treat psoriasis if applied topically. As psoriasis is a skin condition that occurs when skin cells build up too quickly and form thick crusty patches that can be unsightly, itchy, and irritating; it is believed that the EPA content found in CLO helps to restrict the growth of the inflammatory-inducing agents that can cause psoriasis.
And in case that wasn’t enough, cod liver oil can also help control and treat dermatitis, a skin condition that is marked by inflammation of the skin which can turn red, swollen, and become quite itchy.
If you apply the cod liver oil directly to your rash, or simply take it orally, you should notice your dermatitis starts to improve and become less irritating.
Three skin conditions, one little supplement. It almost makes you wonder why you haven’t been taking cod liver oil daily, doesn’t it?
Finally, no matter how you decide to take it, if you do choose to start incorporating cod liver oil into your daily diet make sure you speak to your doctor beforehand to make sure this supplement is a good choice for you and your overall health.
You can get Cod Liver Oil at your local health food store or buy it online here.
Now what about you? Have you taken cod liver oil before? Did you see any benefits from taking it? Leave a comment and share your thoughts.
Author Bio: Vanessa is a skincare blogger whose work can be found on websites all around cyberland, including a review on the best microdermabrasion machines available today. The best part about her job? She gets to help her readers look and feel their very best.