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It is Not Impossible to Achieve a Good, Healthy and Glowing Skin

Thu, Dec 27, 2012

Healthy Skin

It is Not Impossible to Achieve a Good, Healthy and Glowing Skin

The largest and most visible  organ in our body is our skin. That is why, it is really important for us to have a good looking skin because it usually reflects the way we handle ourselves, our hygiene and how we make ourselves important.

Healthy skin

Our skin is the first thing that can be noticed and it usually shows how young or how old are we. That is why, if you want to look young and fresh, consider these simple and few tips:

  • Determine your skin type

Determining your skin type is the first step because it will usually tell you what products can you use. It is better to know how sensitive your skin is as soon as possible to be aware what to avoid and what things you should use.

  • Select products that suit your skin

If you have a dry skin, choose products that are oil-based for your skin to be moisturized and be well-hydrated. Make sure that you apply lotion if you are dry skinned and make a way that you can re-apply in the middle of the day to maintain the moisture and softness of your skin. Do this every day as much as possible.

For those who have oily skin, avoid oil-based products because it will just contribute for a greasy skin. Instead, use a normal lotion for your skin.

For sensitive skin types, avoid products with high in chemicals and with a fragrance. Try to use hypo-allergenic products for a safer way.

  • Use sunblock every day

Sunblock can protect your skin from Ultraviolet rays and burns. It can even prevent you from acquiring cancer. If you go out of your house, make it a habit to apply sunscreens or sunblock because it will work as a protection.

Make sure that you leave the sunblock at least 30 minutes before going out of the house.

  • Have a regular regimen before sleeping

Cleansing, toning, rejuvenating and moisturizing your skin every night is very helpful in maintaining a good skin. That is why, before you sleep, have a regular schedule and beauty regimen.

  • Sleep early

Sleeping early and having a good quality of sleep contributes greatly in a good, healthy and glowing skin because deep sleep helps regulate cells.

  • Have a balanced diet

Eating a balanced and healthy diet does not merely contribute to a healthier body, but to a healthier skin as well. That is why, if you want a good skin eat high in antioxidant foods such as fruits and vegetables.

  • Avoid smoking

Smoking, aside from its harmful effects on our body, it can also make our skin dull and dry. It will kill our normal cells and will make us look old.

Aside from that, it is one of the causes of cancer particularly, lung cancer.

I hope these few and simple tips helped you a lot in maintaining a healthy and stunning skin. We should always remember that having a good skin is a great asset that we can be proud of.

 “Glamour is about feeling good about your own skin.”

 

 

P.S. Want to get healthy, fit and lose weight? Not sure what to do or who to trust?

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