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Tag Archive | "omega 3 fats"

Delicious and Healthy Smoothie Recipes

Thursday, October 27, 2011

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Are you looking for a quick, healthy, simple breakfast or meal? Here are some of our favorite delicious and nutritious smoothie recipes that will help boost your energy and have you feeling great all day long. These nutrient-packed smoothie recipes will jump start your body and provide your body with many essential antioxidants, omega-3 fats, [...]

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DHA, EPA, and Omega-3 Fats – The Truth About Fish Consumption

Monday, October 17, 2011

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DHA, EPA, and Omega-3 Fats – The Truth About Fish Consumption

Is it Safe to Eliminate Fish from Your Diet? A lot of health gurus have convinced Americans that fish is necessary for a healthy diet. Wild caught deep-sea like salmon tend to have higher levels of Omega-3 fats which are anti-inflammatory and can reduce your risk of heart disease, stroke, Alzheimer’s and many other chronic [...]

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