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Tag Archive | "Weight Loss Tips"

How to lose pounds easily

Wednesday, November 28, 2012

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How to lose pounds easily

  Cutting extra pounds is really a big challenge today. Most especially we are surrounded by many fast foods that contains the extra amount of calories. But the 2 things that are successful in this goal is to have a balanced and healthy diet and a regular exercise regimen. Surely, you will lose your unwanted [...]

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Healthy Snacks For Weight Loss

Tuesday, September 25, 2012

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Healthy Snacks For Weight Loss

Weight loss is all a matter of consuming less calories than you use. This does not mean you can or should stop eating. It is critical that you consume the right amount of vitamins and minerals to enable your body to continue functioning properly, but eliminate the extra calories that your body not only doesn’t [...]

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How Stress Reduction Can Help You Lose Weight Fast

Tuesday, September 11, 2012

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How Stress Reduction Can Help You Lose Weight Fast

For most of us, if we stick to a healthy, mostly moderate diet and exercise plan that we apply consistently, we can lose weight and maintain weight loss. But what about those of us who have religiously stuck to “the plan” without any results? Interestingly enough, what may be keeping you from shedding those pounds, specifically [...]

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How To Find Your Weight Loss Tipping Point

Wednesday, July 18, 2012

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How To Find Your Weight Loss Tipping Point

When it comes to finding the motivation to make a massive change to your lifestyle there is often a “tipping point” – a point at which you finally decide enough is enough and you make the necessary changes. This tipping point takes you from merely wishing you had a better physique to actually doing something [...]

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5 Reasons “Eat less, Exercise More” Falls Short For Fat Loss

Tuesday, June 19, 2012

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5 Reasons “Eat less, Exercise More” Falls Short For Fat Loss

We’ve all heard it before…“Weight loss is simple! Just eat less and move more. It’s all about calories in vs. calories out.” Yeah, that sure is a nice soundbite, but too bad reality doesn’t always work in such a simple black and white fashion. In fact, a large percentage of people who actually manage to [...]

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How To Lose Weight By Working With Your Body

Thursday, April 12, 2012

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How To Lose Weight By Working With Your Body

Common Sense Weight Loss Tips I have been working with weight loss and detoxification for the last three years in Koh Samui, Thailand.  The most common mindsets I see in weight loss goals are punishment, battle and deprivation.  I want to share with you some ideas that encourage you to work with your beautiful body instead of [...]

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