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Tag Archive | "weight loss"

Weight loss Management Tips

Saturday, November 24, 2012

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Being thin and skinny is the fad nowadays. That is why there are a lot of diet tips are spreading everywhere. But then, those tips are still useful if you are not following these simple ways: Drink plenty of water Water replenishes our body and soul. The first thing to remember is not to confuse [...]

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4 Motivational Tips to Help You Lose Weight Fast And Maintain It

Tuesday, October 30, 2012

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4 Motivational Tips to Help You Lose Weight Fast And Maintain It

Are you starving for motivational tips to keep the weight off? Changing your eating habits and keeping weight off for good can be challenging in a world of temptations. You are likely surrounded with tempting, low-energy food choices at every turn. It’s never too far to the next fast food restaurant or ice cream shop [...]

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Conditioning Your Mind to Support Your Weight Loss Goals

Monday, October 15, 2012

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Losing weight can be a struggle for many of us. The major tenets—eating better and exercising more—are things that are completely under our control, yet we struggle to make the right decisions that will give us the desired result of a lighter, healthier us. We have a lot of things working against us, like bad [...]

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3 Tips for Gaining Control of Emotional Eating for Weight Loss Success

Wednesday, October 10, 2012

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3 Tips for Gaining Control of Emotional Eating for Weight Loss Success

Food is there to nourish our bodies and help keep them healthy and functioning. But, we eat for so many reasons beyond simply providing it with the fuel it needs to survive. Often times, food becomes the friend that can help alleviate uncomfortable emotional states like sadness, anxiety and boredom. Unless you are a perfectly [...]

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Eva Longoria’s Kinesiology Diet and Workout Plan

Monday, September 24, 2012

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Eva Longoria’s Kinesiology Diet and Workout Plan

Long before she was famous, Eva received a degree in Kinesiology from Texas A&M and was a personal trainer where she doled out fitness and diet advice to some very lucky patrons. Toned muscles and studying the way the body moves is the science behind Kinesiology, and this is exactly how Eva Longoria has been [...]

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Weight Loss Study – You Are What You Think You Eat

Thursday, September 20, 2012

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Weight Loss Study – You Are What You Think You Eat

There are some amazing study results recently that show your mind effects whether or not you lose weight. A new set of research these days is showing that the answer to our weight loss management is how we think about food and not just we eat. The brain, according to these studies tries to learn [...]

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Jordin Sparks’ Diet and Workout Plan – 50 Pounds Lighter!

Tuesday, September 18, 2012

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Jordin Sparks’ Diet and Workout Plan – 50 Pounds Lighter!

Jordin Sparks has made one of the most impressive weight losses in Hollywood in the last couple of years. When she won the sixth season of American idol in 2007, Jordin was nearly 50 pounds heavier than she is today! That was five years ago, and Jordin has now become a Hollywood actress, starring in [...]

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The Real Secret to Losing Weight And Keeping It Off

Thursday, May 31, 2012

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The Real Secret to Losing Weight And Keeping It Off

Would you believe me if I told you who you are and who you will let yourself become is just as important as exercise and a healthy diet when it comes to losing weight? I know it sounds a little out there, but just bear with me. Weightloss is a popular topic, and the common [...]

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6 Quick Tips for Healthy, Natural, Fast Weight Loss

Sunday, December 18, 2011

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6 Quick Tips for Healthy, Natural, Fast Weight Loss

Can You Really Lose Weight Fast and Healthy? Yes you can! We’ve helped many people lose weight fast in a healthy and natural way and so have many others who understand whole foods, the metabolism and the human body. Your body was NOT designed to be obese and overweight! It was designed for perfect, optimal [...]

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